November Challenges
The 5AM Club Reading Challenge
Transform your mornings with Robin Sharma's "The 5AM Club". Join our community reading challenge and implement life-changing morning routines.
No Sugar November Challenge
Reset your taste buds and improve your health! Join our 30-day no added sugar challenge with daily tips, recipes, and community support.
30-Day Fitness Streak Challenge
Build unstoppable momentum! Commit to moving every day in November. Any workout counts - let's build consistency together.
October Challenges - Completed! 🎉
Mountain Climbers Challenge
Successfully completed 3,000 mountain climbers! That's 100 reps daily for 30 days. Amazing endurance and dedication from our community!
Plank Hold Challenge
Incredible achievement! 60 minutes of total plank time completed. Your core strength has reached new heights through consistent daily effort.
Step Up Challenge
3,000 step-ups successfully completed! Fantastic work incorporating daily movement and building sustainable fitness habits together.
Previous Challenges & Achievements
September 2023
Challenge: 30-Day Push-up Challenge
Goal: 2,000 push-ups across the month
August 2023
Challenge: Squat Challenge
Goal: 5,000 squats across the month
July 2023
Challenge: Burpee Challenge
Goal: 1,500 burpees across the month
October Furnace Team Performance
| Rank | Furnace Team | Mountain Climbers | Plank Time | Steps | Overall Progress |
|---|---|---|---|---|---|
| 1 | Uthiru Furnace | 3,000/3,000 ✅ | 60/60 min ✅ | 3,000/3,000 ✅ | 100% |
| 2 | Wangige Titans | 2,950/3,000 ✅ | 58/60 min ✅ | 2,980/3,000 ✅ | 98% |
| 3 | Kikuyu Sparks | 2,850/3,000 ✅ | 55/60 min ✅ | 2,900/3,000 ✅ | 95% |
The 5AM Club Reading Challenge
Transform your life by mastering the art of early rising and productive mornings. Join our community reading challenge of Robin Sharma's revolutionary book "The 5AM Club" and implement the 20/20/20 formula for maximum productivity.
Challenge Details
- Target: Read "The 5AM Club" and implement the principles
- Duration: Entire month of November
- Daily Commitment: 20 minutes movement, 20 minutes reflection, 20 minutes growth
- Community: Daily check-ins and weekly discussion groups
- Rewards: Certificate of completion and productivity toolkit
The 20/20/20 Formula
5:00-5:20 AM: Move
20 minutes of intense exercise to boost energy and vitality.
5:20-5:40 AM: Reflect
20 minutes of meditation, journaling, or visualization.
5:40-6:00 AM: Grow
20 minutes of learning through reading, podcasts, or skill development.
Benefits of Joining
- Increased productivity and focus throughout the day
- Better mental clarity and reduced stress
- Time for personal growth before daily responsibilities
- Community accountability and support
Robin Sharma's Introduction
No Sugar November Challenge
Reset your taste buds, improve your health, and break free from sugar addiction. This 30-day challenge will help you eliminate added sugars from your diet while providing daily support, recipes, and community encouragement.
Challenge Details
- Target: 30 days without added sugars
- Duration: Entire month of November
- Allowed: Natural sugars from whole fruits
- Support: Daily recipes, meal plans, and community chat
- Rewards: Healthier eating habits and improved energy levels
Getting Started Guide
Kitchen Cleanout
Remove all sugary snacks, drinks, and processed foods from your home.
Meal Planning
Plan your meals for the week to avoid impulsive sugary choices.
Healthy Alternatives
Stock up on fruits, nuts, and healthy snacks for cravings.
Stay Hydrated
Drink plenty of water to help manage cravings and stay full.
Common Sugar Sources to Avoid
- Sodas, juices, and sweetened beverages
- Candy, cookies, and baked goods
- Processed foods and sauces
- Breakfast cereals and flavored yogurts
Sugar-Free Cooking Tips
30-Day Fitness Streak Challenge
Build unstoppable momentum and make fitness a non-negotiable part of your daily routine. This challenge focuses on consistency - any movement counts! From intense workouts to gentle walks, the goal is to move every single day.
Challenge Details
- Target: 30 consecutive days of physical activity
- Duration: Entire month of November
- Minimum: 15 minutes of intentional movement daily
- Variety: Mix of strength, cardio, flexibility, and active recovery
- Rewards: Streak badges and consistency certificate
Building Your Streak
Set a Schedule
Plan your workout time in advance to make it non-negotiable.
Mix It Up
Alternate between different types of workouts to prevent boredom.
Active Recovery
Include light activities like walking or stretching on rest days.
Track Progress
Use the WorkFit app to log your daily activity and maintain motivation.
Activity Ideas for Busy Days
- 15-minute bodyweight workout
- Brisk walk during lunch break
- Evening stretching or yoga session
- Active house cleaning or gardening