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Workouts Oct 15, 2023

Full Body Workout for Beginners

A complete 30-minute full body workout perfect for those just starting their fitness journey.

HIIT Oct 10, 2023

20-Minute HIIT Fat Burner

High-intensity interval training session designed to maximize calorie burn in minimal time.

Yoga Oct 5, 2023

Morning Yoga Flow for Energy

Start your day right with this energizing 25-minute yoga sequence.

All Videos

15:30
Workouts Oct 1, 2023

Upper Body Strength Training

Build muscle and strength with this focused upper body workout using dumbbells.

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WorkFit Team
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28:15
Cardio Sep 28, 2023

Low Impact Cardio for Joint Health

A joint-friendly cardio session that burns calories without stressing your joints.

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WorkFit Team
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12:45
Nutrition Sep 25, 2023

Meal Prep for Busy Professionals

Learn how to prepare healthy meals for the week in just 2 hours.

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WorkFit Team
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18:20
Flexibility Sep 20, 2023

Full Body Stretching Routine

Improve flexibility and reduce muscle soreness with this comprehensive stretching session.

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WorkFit Team
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22:10
Success Stories Sep 15, 2023

Sarah's 6-Month Transformation Journey

How Sarah lost 30 pounds and gained confidence through consistent WorkFit training.

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Video Player - Full Body Workout for Beginners
Workouts October 15, 2023 30 min

Full Body Workout for Beginners

This complete 30-minute full body workout is perfect for those just starting their fitness journey. No equipment needed - just your body weight and determination!

Workout Structure

  • Warm-up: 5 minutes of dynamic stretching and light cardio
  • Circuit 1: Lower body focus (squats, lunges, glute bridges)
  • Circuit 2: Upper body focus (push-ups, tricep dips, plank variations)
  • Circuit 3: Core focus (crunches, leg raises, Russian twists)
  • Cool-down: 5 minutes of static stretching

Modifications Available

Throughout the workout, we provide easier modifications for each exercise. Don't worry if you can't complete all the reps - just do what you can and build from there!

What You'll Need

  • Comfortable workout clothes
  • Water bottle
  • Exercise mat (optional but recommended)
  • Positive attitude!
Video Player - 20-Minute HIIT Fat Burner
HIIT October 10, 2023 20 min

20-Minute HIIT Fat Burner

This high-intensity interval training session is designed to maximize calorie burn in minimal time. Perfect for busy schedules when you need an efficient workout.

Workout Structure

  • Format: 40 seconds work, 20 seconds rest
  • Rounds: 4 rounds of 5 exercises each
  • Total exercises: 5 (repeated for 4 rounds)
  • Intensity: High - push yourself during work periods

Exercises Included

  • Burpees
  • Mountain climbers
  • High knees
  • Jump squats
  • Plank jacks

Afterburn Effect

HIIT workouts create an "afterburn effect" where your body continues to burn calories at an elevated rate for hours after your workout is complete.